Thursday, June 12, 2008

Tips for Public speaking

10 Tips for Public Speaking

  1. Know your material. Pick a topic you are interested in. Know more about it than you include in your speech. Use humor, personal stories and conversational language – that way you won’t easily forget what to say.
  2. Practice. Practice. Practice! Rehearse out loud with all equipment you plan on using. Revise as necessary. Work to control filler words; Practice, pause and breathe. Practice with a timer and allow time for the unexpected.
  3. Know the audience. Greet some of the audience members as they arrive. It’s easier to speak to a group of friends than to strangers.
  4. Know the room. Arrive early, walk around the speaking area and practice using the microphone and any visual aids.
  5. Relax. Begin by addressing the audience. It buys you time and calms your nerves. Pause, smile and count to three before saying anything. ("One one-thousand, two one-thousand, three one-thousand. Pause. Begin.) Transform nervous energy into enthusiasm.
  6. Visualize yourself giving your speech. Imagine yourself speaking, your voice loud, clear and confident. Visualize the audience clapping – it will boost your confidence.
  7. Realize that people want you to succeed. Audiences want you to be interesting, stimulating, informative and entertaining. They’re rooting for you.
  8. Don’t apologize for any nervousness or problem – the audience probably never noticed it.
  9. Concentrate on the message – not the medium. Focus your attention away from your own anxieties and concentrate on your message and your audience.
  10. Gain experience. Mainly, your speech should represent you — as an authority and as a person. Experience builds confidence, which is the key to effective speaking. A Toastmasters club can provide the experience you need in a safe and friendly environment

Honey could save diabetics from amputation

Honey could save diabetics from amputation
Fri May 4, 5:36 PM ET
MADISON, United States (AFP) - Spreading honey on a diabetic ulcer could prevent the need to amputate an infected foot, researchers say.
A doctor at the University of Wisconsin who helped about half a dozen of her diabetic patients avoid amputation has launched a controlled trial to promote the widespread use of honey therapy.
The therapy involves squeezing a thick layer of honey onto the wound after dead skin and bacteria have been removed.
The honey kills bacteria because it is acidic and avoids the complication of bacterial resistance found with standard antibiotics, Jennifer Eddy, a professor at the University's School of Medicine and Public Health, told AFP.
"This is a tremendously important issue for world health," Eddy said.
Diabetics typically have poor circulation and decreased ability to fight infection and ulcers can be hard to treat. An amputation is performed every 30 seconds somewhere in the world, Eddy said.
"If we can prove that honey promotes healing in diabetic ulcers, we can offer new hopes for many patients, not to mention the cost benefit, and the issue of bacterial resistance. The possibilities are tremendous."
Honey therapy is already used to treat bed sores in New Zealand and as an alternative form of medicine in Europe, but has largely been relegated to history books in the United States.
Eddy first heard of it in medical school when a professor commented that of all the ancient remedies, honey actually seemed to work when he tried it out in the laboratory.
She tried honey therapy as a last resort six years ago with a 79-year-old diabetic patient who had developed foot wounds resistant to standard treatments.
"I tried it only after everything else had failed and... we had essentially sent him home to die," she said. "All antibiotics were stopped when we started honey, and his wounds rapidly healed."
Eddy hopes to have the trial completed and the results published by 2008 or 2009.

The Miracle of Honey

Honey May Effectively Treat Cough in Childhood Upper Respiratory Tract Infections CME/CE

News Author: Laurie Barclay, MD
CME Author: Laurie Barclay, MD
Release Date: December 3, 2007; Valid for credit through December 3, 2008
Credits Available
Physicians - maximum of 0.25 AMA PRA Category 1 Credit(s) for physicians;
Family Physicians - up to 0.25 AAFP Prescribed credit(s) for physicians;
Nurses - 0.25 nursing contact hours (None of these credits is in the area of pharmacology)

December 3, 2007 — Honey may be a viable option for treating cough associated with upper respiratory tract infections (URIs) in children, according to the results of a randomized study reported in the December 3 issue of the Archives of Pediatrics & Adolescent Medicine.
"Parents of children over age 1 year seeking to relieve the cough and sleep difficulty associated with colds should consider trying honey," lead author Ian M. Paul, MD, MSc, an associate professor of pediatrics and public health sciences at the College of Medicine, Pennsylvania State University, Hershey, tells Medscape Pediatrics. "Honey has been cited by the World Health Organization as a treatment for cough and cold symptoms in children, and it is used for symptomatic relief for these illnesses by cultures all over the world.
Because none of the currently available over-the-counter therapies have been shown to be effective for cough and cold symptoms in children, honey was a logical choice to study given that it is safe for children over age 1, cheap, and widely used."
The goal of this partially double-blinded, randomized study was to compare parental satisfaction with the effects of a single nocturnal dose of buckwheat honey, honey-flavored dextromethorphan (DM), or no treatment on nocturnal cough and sleep difficulty in children with URIs.
"Dr. Paul's study represents a welcome addition to the literature on cough medications in children," Michael Dale Warren, MD, from Vanderbilt University in Nashville, Tennessee, told Medscape Pediatrics when asked for independent comment. "During the cough and cold season, pediatricians are bombarded with questions from parents who want to know what they can to do to relieve symptoms in their child who has a cold. Supportive care (nasal saline sprays/drops, bulb suctioning, cool mist humidifiers, fever-reducing medications, fluids, and rest) is the mainstay of therapy for children with URI symptoms."
Dr. Warren, who was not directly involved in this study but was lead author of an accompanying review, is a clinical fellow, Division of General Pediatrics, and instructor in clinical pediatrics at Monroe Carell, Jr. Children's Hospital at Vanderbilt.
"Dr. Paul's study has now shown that honey may be effective in reducing cough symptoms in children with URIs," Dr. Warren said. "Pediatricians who choose to offer therapy to children with cough now have another tool in their arsenal for treating cough symptoms associated with URIs in children."
At a single outpatient, general pediatric practice, 105 children with URIs were randomized to receive a single dose of honey, honey-flavored DM, or no treatment 30 minutes before bedtime. Inclusion criteria were age 2 to 18 years with URI, nocturnal symptoms, and duration of illness of 7 days or less.
Parents completed a survey on 2 consecutive days, first on the day that the child was first seen, when no medication had been given the evening before, and again on the following day after receipt of honey, honey-flavored DM, or no treatment before bedtime. The main endpoints were frequency and severity of cough, bothersome nature of cough, and quality of sleep for child and parent.
"This is a well-designed, randomized controlled clinical trial," Dr. Warren said. "Dr. Paul's study provides valuable information on a topic for which data is lacking — efficacy of cough medicine in children. The authors were diligent in their equal treatment of study groups and in their attempts to maintain blinding between the dextromethorphan and honey groups."
Symptom improvement was significantly different between treatment groups, being consistently scored the best for honey and scored the worst for no treatment. Paired comparisons revealed that honey was significantly better than no treatment for cough frequency and for the combined score, that DM was not better than no treatment for any outcome, and that outcomes for honey and DM were not significantly different.
"The study answers an important question for pediatric providers and for parents — what else can be done to alleviate cough symptoms in children with URIs?" Dr. Warren said. "There is a lack of data supporting many commonly used cough medications in children, yet there is data showing the potential for harm associated with these medications. This question is even more timely given the recent FDA [Food and Drug Administration] panel recommendations that over-the-counter cough and cold medications not be used in children under the age of 6."
Based on this comparison of honey, DM, and no treatment, the study authors concluded that parents rated honey most favorably for symptomatic relief of their child's nocturnal cough and sleep difficulty from URI, suggesting that honey may be the preferred treatment option for the cough and sleep difficulty associated with URI in children. While awaiting additional studies to confirm these findings, they recommend that each clinician consider the positive findings with honey, the absence of such published findings for DM, and the risk for adverse effects and cumulative costs associated with the use of DM.
"The study results are widely applicable to many patients that we see regularly; visits for URIs account for 11% of visits in children ages 1-12, according to the 2005 National Ambulatory Medical Care Survey," Dr. Warren said. "Honey is a reasonable option for treating cough associated with URIs, given its low cost, relatively low adverse effect profile, and potential benefit."
Limitations of the study that the authors acknowledged include the fact that each child had a clinician visit between the 2 nights of the study, which could account for some of the symptomatic relief in all of the groups; some of that relief attributed to the natural history of URIs; use of a subjective survey; and inability to guarantee compliance with medication administration. Dr. Warren also notes that it would be helpful to have more information about the cough scale used for assessing symptoms in this study, and its validation in a full publication.
"It is unclear whether the benefits of honey are variety specific," Dr. Warren continued. "This study used buckwheat honey; the authors note that darker honeys, such as buckwheat honey, consist of more phenolic compounds than other varieties and that the associated antioxidant effect might have contributed to the improvement seen in those children treated with this kind of honey. If the effect is variety specific, then local availability of particular varieties of honey or cost to consumers may limit the applicability of the results."
Dr. Paul told Medscape Pediatrics that additional research should include confirmatory trials of these findings, trials with different types of honey, and determination of the effects of repeated doses. Dr. Warren recommended further studies to develop more pediatric-specific cough symptom questionnaires, to evaluate whether the observed symptomatic relief is specific to particular varieties of honey, and to explore whether similar relief is seen for symptoms other than cough and whether the effects carry over to adults.
"Dr. Paul's work specifically looks at the impact of honey on cough in children," Dr. Warren said. "More research would be needed to determine whether honey is effective in reducing other URI symptoms in children and adults."
However, Dr. Paul believes that the use of honey might be a reasonable therapeutic option beyond the confines of this study.
"I believe the findings would be applicable to adults," Dr. Paul concluded. "As for other symptoms, I suspect honey would also provide relief for throat discomfort."
The National Honey Board, an industry-funded agency of the US Department of Agriculture, supported this study. Dr. Paul has been a consultant to the Consumer Healthcare Products Association and McNeil Consumer Healthcare and has obtained funding. The other study authors have disclosed no relevant financial relationships.
Dr. Warren and coauthors have disclosed no relevant financial relationships.
Arch Pediatr Adolesc Med. 2007;161:1140- 1146, 1149-1153.

Clinical Context

In the United States, cough, typically accompanying a URI, accounts for nearly 3% of all outpatient visits. Nocturnal cough frequently disrupts sleep. Despite the widespread use of DM for treatment of cough in children, the American Academy of Pediatrics and the American College of Chest Physicians do not endorse this practice.
Earlier studies have shown that DM was not better vs placebo for relief of cough and sleep disruption. Unlike DM, which has potential adverse effects, honey is thought to be safe for children older than 1 year of age and has been recognized by the World Health Organization as a potential treatment. No previous studies have proven efficacy, but potential mechanisms of action of honey may include its demulcent effect, which may soothe the throat; improved mucociliary clearance in the airway; reflex salivation and endogenous opioid production caused by sweet substances; antioxidant properties; and promotion of cytokine release, which may underlie its antimicrobial effects.

Study Highlights

  • The objective of this randomized study was to compare parental satisfaction with the effects of a single bedtime dose of buckwheat honey, honey-flavored DM, or no treatment on nocturnal cough and sleep difficulty in children with URI.
  • From September 2005 through March 2006, at a single outpatient, general pediatric practice, 105 children aged 2 to 18 years with URI, nocturnal symptoms and illness duration of 7 days or less were randomized to receive 1 dose of honey, honey-flavored DM, or no treatment 30 minutes before bedtime. Randomization was stratified for age (2 - 5, 6 - 11, and 12 - 18 years).
  • Exclusion criteria were signs or symptoms of asthma, pneumonia, laryngotracheobronc hitis, sinusitis, or allergic rhinitis; history of reactive airways disease, asthma, or chronic lung disease; use of a drug known to inhibit DM metabolism; or use of antihistamine or DM hydrobromide within 6 hours of bedtime or DM polistirex within 12 hours of bedtime the evening before or on the day of enrollment.
  • Of 130 children enrolled, 105 (81%) completed the single-night study. Treatment groups were similar in baseline characteristics. Median age was 5.22 years (range, 2.22 - 16.92 years), 53% were girls, and mean duration of illness was 4.64 ± 1.68 days.
  • Parents completed a survey on the day that the child was first seen; when no medication had been given the evening before; and again on the following day after receipt of honey, honey-flavored DM, or no treatment before bedtime.
  • The main endpoints were frequency and severity of cough, bothersome nature of cough, and quality of sleep for child and parent.
  • Relief of symptoms was significantly different between treatment groups. Scores were consistently best for honey and worst for no treatment in cough frequency and severity, bothersome nature of cough, children's sleep quality, parental sleep quality, and combined score.
  • In paired comparisons, honey was significantly better vs no treatment for cough frequency and for the combined score, DM was not better vs no treatment for any outcome, and outcomes for honey vs DM were not significantly different.
  • Based on this comparison of honey, DM, and no treatment, the study authors concluded that parents rated honey most favorably for symptomatic relief of their child's nocturnal cough and sleep difficulty from URI, suggesting that honey may be the preferred treatment option.
  • Additional research is needed to confirm these findings. In the interim, each clinician should consider the positive findings with honey, the absence of such published findings for DM, and the risk of adverse effects and costs of DM.
  • DM was generally well tolerated, but the authors cite serious adverse events reported in the literature (eg, dystonia, anaphylaxis, bullous mastocytosis, dependence, psychosis, ataxia, somnolence, insulin-dependent diabetes, peripheral neuropathy, cerebellar degeneration, megaloblastic anemia, and even death) with higher doses.
  • Mild adverse effects of hyperactivity, nervousness, and insomnia were significantly more common in those treated with honey (n = 5). The study authors also note that, in honey, there is a rare risk for grayanotoxin- mediated syndrome reported in the literature.
  • Limitations of the study include the fact that each child had a clinician visit between the 2 nights of the study, which could account for some of the symptomatic relief in all of the groups; some of that relief attributed to the natural history of URIs; use of a subjective survey; inability to guarantee compliance with medication administration; lack of validation of the cough scale used; and lack of generalizability to varieties of honey other than buckwheat.

Pearls for Practice

  • In this study of children with URI, parent-rated scores for symptomatic relief were consistently best for honey and worst for no treatment in frequency and severity of cough, bothersome nature of cough, children's sleep quality, parental sleep quality, and combined score. In paired comparisons, honey was significantly better vs no treatment for cough frequency and for the combined score, and outcomes for honey vs DM were not significantly different.
  • Compared with no treatment, DM was not better for any outcome. Honey, which is also considered to be safer than DM, may therefore be the preferred treatment option.
THE MIRACLE OF HONEY: Go to fullsize image

A Regimen for a Healthy Life

"Dr.Shaju M.Thomas" wrote:

A Regimen for a Healthy Life
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1. Brush your tongue.

After you finish brushing your teeth (2-3 times daily), while there's still some toothpaste in your mouth and on your brush, brush your tongue. Place the brush on the back of your tongue and scrape forward. "Scrape" as much of your tongue as you can.

This will cut down bad breath by a huge amount. If you have a problem with morning breath, brush your tongue like this before you go to bed. While you'll still have some morning breath, it won't be nearly as severe.

If this doesn't help, there's probably some other problems that you don't know about. But do this even if you're positive your breath doesn't smell.


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2. Shower daily.

Shower as soon as it is convenient if you have been exercising. Yes, there are some people who don't do this and are under the incorrect assumption that they do not smell.

What happens is your nose gets fatigued thereby not being able to smell your bad odor. You'll notice this effect with car air fresheners as well. After a while, you won't smell it anymore while other people will tell you it's still very strong.

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3. Wear deodorant.

It doesn't matter if you think you don't smell. It doesn't matter if you think you barely sweat. Just buy a stick of deodorant (or some body spray) and use it.

The issue mentioned in #2 applies here too. You may stink of sour or musky sweat and not realize it. It's better to be safe than sorry... It hardly takes any time to apply and it's not expensive. At worst, you go from smelling like nothing to smelling lightly of deodorant.

At best, you go from driving people away with your stink to smelling not that bad. If your feet smell, consider using foot powder... it'll make your feet smell better and keep your feet dry and cool.

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4. Unibrows are a no-no.

Male or female, if you have a unibrow, shave it off. (As in shave, wax, pluck, or Nair the center area so you have two separate eyebrows). On some people, unibrows can be striking. Make a decision.

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5. Back and shoulder hair is a no-no.

If you're naturally hairy, that's fine. Many people (even women) will say it's weird for a man to shave his chest. On the other hand, many people would say that back and shoulder hair is less desirable.

If you are uncomfortable with a hairy body, have someone help Nair, shave, or wax it off. Since the back does not harbor the same humid conditions that result in bacteria growth as in the underarms or crotch, back hair does not cause or increase body odor and removing it will not change whether you have body odor or not.

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6. Facial hygiene.

Wash your face daily. If your face is very oily, wash your face 2-3x a day. More than that could be counter productive since it can dry your skin out so your body tries to correct it by producing even more oil.

Avoid using hot water when you wash your face if you have oil problems. Get acne medicine if you have a problem with acne. If the acne medicine you get in the stores doesn't help, see a dermatologist.

You may need a more serious medicine such as Accutane depending on the type of acne you have. Deep acne cannot be cured by the normal acne ointments and requires special medicine. You want to treat bad acne as early as possible because acne scars can be permanent.

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7. Wash your hands after using the bathroom.

Yes, you might think, "My genitals are clean so I don't have to wash my hands." Wash your hands anyway. If you want other people to wash their hands after using the bathroom, then you should wash yours.

Some people leave the stall after defecating and then leave immediately without washing their hands. It's utterly disgusting. And yes, if you use the bathroom and don't wash your hands, your peers who observe this nasty behavior will all talk about you (and not in a good way).

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8. Check to see if you have a dandruff problem.

If you see white flakes on the shoulders of your dark shirts, then get a dandruff shampoo.

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9. Farting/Burping in public.

Everyone farts and burps. Generally what's suggested for farts is to hold it in until you can conveniently separate yourself from the group to gain some privacy and space. When you gain some distance, fart, and keep on walking away.

Then turn around and return to your group. If you immediately return after farting, the smell will follow you due to the slipstream. Burping isn't as bad. If you're in public though, stifle it by closing your mouth when you burp and don't blow it out through your mouth.

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10. Don't pick your nose in public.

This is another natural thing that everyone does, but isn't accepted in public. If you're in public, don't pick your nose. Rather, use a tissue and blow your nose.

You might want to rub your nose a bit first then blow your nose. Otherwise find some privacy and then pick. But wash your hands after you pick, and DEFINITELY do not pick your nose and flick the boogers if you're in someone's house. Ear picking is also looked down on. Do this when you have more privacy.

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11. Cover your mouth or turn away from people when you cough and sneeze. Just manners. No one wants people to cough or sneeze at them.

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12. Don't spit anywhere, especially in public.

Unless you have to, don't spit in public. And if you do, spit into bushes (places where people won't step in it) and do it away from people.

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13. Wash and change your clothes.

You don't have to throw clothes into the wash after one usage (with the exception of underwear). But know when to throw clothes into the wash. If you stain your clothes (ketchup, coffee, mustard, etc) it's time to throw them in the wash.

If you sweat, it's time to throw at least the underclothes in the wash. Dirty clothes are another source of bad odor.

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14. Practice good bathroom hygiene.

Always wipe yourself clean and wash your hands using plenty of soap and warm water. If you have access to a bidet, use that to be truly fresh and clean. This is good advice for men as well as women.

To properly use a bidet, clean yourself with toilet paper, then adjust the water temperature in the bidet so that it is comfortable. Wash your genitals and anal area with soap and warm water, rinse thoroughly and then towel dry.

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15. Clean after yourself when using the toilet.

If you miss or splash while using the toilet, use toilet paper to clean up after yourself.

Do this so you don't get a urine smell in your bathroom, and for other people's bathrooms, do it so you won't be known as "the guy who keeps on pissing on the floor" or "the guy who keeps on missing." Even be clean in a public toilet; do not leave that mess for the poor employees to clean up!

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say bye to smoking



Emagzine.OrgOne fifth of smokers are planning to try and give up smoking today (March 12th) to mark the 25th annual No Smoking Day, a poll has found.

An estimated 2.25 million people will be taking part in the event, in which local stop smoking services, employers and GPs all provide help, support and advice to smokers who wish to kick the habit.

Researchers from YouGov also found that the recent introduction of the public smoking ban has had a major impact, with 23 per cent of smokers cutting down since it came into force and many citing it as a factor in their decision to quit.

Dr Hilary Jones, resident doctor at GMTV, said: 'It's fantastic to see so many people committing to quit on No Smoking Day. If you'd like to stop, join the millions of smokers ready to change their lives for the better on March 12th.'

The charity Cancer Research UK said that smokers should treat the event as 'a golden opportunity to stop smoking for good'.

Jean King, the charity's director of tobacco control, said: 'Giving up smoking is by far and away the best thing you can do to reduce your risk of cancer.

'Stopping smoking at any age will add valuable years to your life, but the earlier you quit the better.'

Cavities/tooth decay

Cavities are decayed areas of your teeth that develop into tiny openings or holes. Cavities, also called tooth decay, are caused by a combination of factors, including not cleaning your teeth well, frequent snacking and sipping sugary drinks.

Cavities and tooth decay are one of the most common health problems around the world. They're especially common in children and young adults. But anyone who has teeth can get cavities, including infants and older adults.

If cavities aren't treated, they get larger and the decay can become severe enough to cause serious toothache pain, infection, tooth loss and other complications. You probably know that regular dental visits and good brushing and flossing habits go a long way toward preventing cavities and tooth decay. But you may be surprised to learn that cheese may also help prevent cavities, and that potato chips may be more harmful than a candy bar. Detecting and treating cavities and tooth decay early can save you pain and expense later — as well as your teeth.

Signs and symptoms

The signs and symptoms of cavities and tooth decay vary depending on the severity and location of the cavity. When a cavity or decay is just beginning, you may not have any symptoms at all.

But as decay gets worse, it may cause such symptoms as:

  • Toothache or tooth pain
  • Tooth sensitivity
  • Mild to sharp pain when eating or drinking something sweet, hot or cold
  • Pain that lasts even after you stop eating or drinking
  • Visible holes or pits in your teeth
  • Pain when you bite down
  • Pus around a tooth

Causes

Your mouth, like many other parts of your body, naturally contains many types of bacteria. Some of these bacteria thrive on food and drinks that contain sugars and cooked starches, also known as fermenting carbohydrates. When these carbohydrates aren't cleaned off your teeth, the bacteria can convert them into acids starting within just 20 minutes. The bacteria, acids, food particles and saliva then form into dental plaque — a sticky film that coats your teeth. If you run your tongue along your teeth, you can feel this plaque several hours after you've brushed. The plaque is slightly rough and is more noticeable on your back teeth, especially along the gumline.

The acids in plaque attack minerals in the tooth's hard, outer surface, called the enamel. This erosion causes tiny openings or holes in the enamel — cavities. Once spots of enamel are worn away, the bacteria and acid can reach the next layer of your teeth, called dentin. This layer is softer and less resistant to acid than enamel is, so once tooth decay reaches this point, the decay process often speeds up.

As tooth decay continues, the bacteria and acid continue their march through the layers of your teeth, moving next to the pulp, or the inner material of the tooth. The pulp contains nerves and blood vessels. The pulp becomes swollen and irritated from the bacteria. The bone supporting the tooth also may become involved. When a cavity and decay is this advanced, you may have severe toothache pain, sensitivity, pain when biting or other symptoms. Your body also may respond to these bacterial invaders by sending white blood cells to fight the infection. This may result in a tooth abscess.

This process of tooth decay takes time. Permanent teeth are stronger than primary teeth and may hold off decay for a year or two. Saliva also helps wash away some of the bacteria and acid. But as the decay erodes each layer of your tooth, the process speeds up.

Tooth decay most frequently occurs in the back teeth — the molars and premolars. These teeth have lots of grooves, pits and crannies. Although these grooves are great for helping chew food, they can also collect food particles. These back teeth are also harder to keep clean than your smoother and more accessible front teeth. As a result, plaque can build up between these back teeth and bacteria can thrive, producing acid that destroys the enamel.

Risk factors

Cavities are one of the most common worldwide health problems, and everyone who has teeth is at risk of getting them. But some factors increase the risk that you'll get a cavity or develop tooth decay. These risk factors include:

  • Certain foods and drinks. Some foods and drinks are more likely than others to cause decay. Fermentable carbohydrates are the biggest problem. These foods cling to your teeth for a long time. Fermentable carbohydrates include all sugars and most cooked starches. Examples include milk, honey, table sugar, soda, raisins, cake, hard candy, breath mints, dried fruit, cookies, dry cereal, bread and potato chips. Some food that may seem like obvious culprits may not be after all. For instance, although candy bars, jelly beans and caramels are sticky and sugary, they're easily washed away by saliva, making them less of a threat than are potato chips, which stubbornly stick to your teeth.
  • Frequent snacking or sipping. When it comes to your teeth, the amount of sugary snacks you eat is less important than when you eat them. If you frequently snack or sip sodas, acid has more time to attack your teeth and wear them down. This is also why parents are encouraged not to give babies bottles filled with milk, formula, juice or other sugar-containing liquids at bedtime. The beverage will remain on their teeth for hours and cause erosion — often called baby bottle tooth decay. If you're nursing or feeding an infant formula, talk to your health care providers about how to prevent early tooth decay. They may suggest having your baby drink some water after eating to help rinse away the sugary milk or formula.
  • Not brushing. If you don't clean your teeth after eating and drinking, plaque builds up, eroding your teeth.
  • Bottled water. Adding fluoride to public water supplies has helped decrease tooth decay by offering protective minerals for tooth enamel. But today, many people drink bottled or filtered water that doesn't contain fluoride, and they may miss out on the protective benefits of fluoride. On the other hand, some bottled water may contain added fluoride, and if your drinking water also contains fluoride, babies and children could then get too much fluoride. Talk to your child's dentist about the amount of fluoride he or she may be getting and check ingredient labels on your bottled water.
  • Older age. An increasing number of older adults still have their natural teeth. However, over time, these teeth can wear down and become more vulnerable to tooth decay and cavities. Older adults also have more decay on root surfaces.
  • Receding gums. When your gums pull away from your teeth, plaque can form on the roots of your teeth. Tooth roots are naturally covered with a coating called cementum, but the cementum is quickly lost when the root surface is exposed. The underlying dentin is softer than enamel and can become decayed more easily, leading to root decay.
  • Dry mouth. Dry mouth is a lack of saliva. Saliva has an important role in preventing tooth decay. It washes away food and plaque from your teeth. Minerals found in saliva help repair early tooth decay. Saliva also limits bacterial growth that can dissolve tooth enamel or lead to mouth infections. And saliva neutralizes damaging acids in your mouth.
  • Weak or rough dental fillings. Over the years, dental fillings can become weak and begin to breakdown, or the edges can become rough. Either of these situations can allow plaque to build up more easily and make it harder to completely remove plaque.
  • Eating disorders. Anorexia and bulimia can lead to significant tooth erosion and cavities. Stomach acid from vomiting, for instance, washes over the teeth and erodes the enamel. Eating disorders can also interfere with saliva production. In addition, some people with eating disorders sip soda or other acidic drinks throughout the day, which creates a continual acid bath over the teeth.
  • Heartburn. Gastroesophageal reflux disorder (GERD), acid reflux and heartburn can cause stomach acid to flow into your mouth, wearing away the enamel of your teeth.
  • Close contact. Some harmful, decay-causing bacteria in the mouth can be passed from one person to another by kissing or sharing eating utensils. Parents or even child care providers may pass along harmful bacteria to infants and children, for example.
  • Certain cancer treatments. Having radiation to your head or neck areas can increase the risk of getting cavities by changing the saliva produced in the mouth, which allows more cavity-producing bacteria to thrive.

When to seek medical advice

You may not be aware that a cavity is starting, so visiting your dentist regularly is your best protection against cavities and tooth decay. However, a toothache or tooth pain is commonly a telltale sign of a cavity. If your teeth or mouth hurt, visit your dentist as soon as possible.

In addition to pain, contact your dentist if you develop any of these signs or symptoms:

  • Red, tender or swollen gums
  • Bleeding gums
  • Gums that are pulling away from your teeth, which may make your teeth seem longer
  • Pus around your teeth and gums when you press on the gums
  • A bad taste in your mouth
  • Unexplained bad breath
  • Loose teeth
  • Changes in the way your top and bottom teeth touch
  • Changes in the feel of your dentures
  • Sensitivity to sweet, hot or cold foods or beverages
  • You avoid brushing or cleaning certain teeth or areas because of pain

If a cavity is treated before it starts causing pain, there's a smaller chance of significant damage requiring more involved treatment. That's why it's important to have regular dental checkups and cleanings even when your mouth feels fine. By the time you notice symptoms, the damage is getting worse.

Screening and diagnosis

CLICK TO ENLARGE

Image showing types of cavities Types of cavities

Your dentist can detect a cavity and tooth decay pretty easily. Your dentist will ask about tooth pain and sensitivity. Your dentist will examine your mouth and teeth and may probe your teeth with dental instruments to check for soft areas. You may also have dental X-rays, which can show cavities and decay.

Your dentist will also be able to tell you specifically which of the three types of cavities you have:

  • Smooth surface decay. This is decay on a flat surface of a tooth, where bacteria can remain for a long time and acid can dissolve the tooth enamel. It most commonly involves the cheek side of teeth at the gumline. This is also the type of decay that's generally easiest to prevent and treat, unless it occurs on the smooth contacting surfaces between the teeth.
  • Pit and fissure decay. This is decay that affects the pits and grooves on the chewing surface of your back teeth. This decay can progress quickly if you don't practice good oral hygiene or get prompt treatment.
  • Root decay. This type of decay occurs on the surface over tooth roots. It's most common among older adults with receding gums.

Complications

Cavities and tooth decay are so common that you may not take them seriously. And you may think that it doesn't matter if children get cavities in their baby teeth. However, cavities and tooth decay can have serious and lasting complications, even for children who haven't yet gotten their permanent teeth.

Complications may include:

  • Pain
  • Tooth abscess
  • Tooth loss
  • Broken teeth
  • Chewing problems
  • Serious infections

In addition, when cavities and decay become very painful and severe, they can interfere with daily living. The pain may prevent you from going to school or work, for instance. If it's too painful or difficult to chew or eat, you may lose weight or have nutrition problems. If cavities result in tooth loss, it may affect your self-esteem. In rare cases, an abscess from a cavity can cause serious or even life-threatening infections when not properly treated.

Treatment

Treatment of cavities and decay depends on how severe they are and your particular situation. Treatment options include:

  • Fluoride treatments. Fluoride is a mineral that helps prevent cavities and helps teeth repair themselves. If your cavity is just getting started, a fluoride treatment may be able to help restore enamel. Professional fluoride treatments contain more fluoride than what's found in over-the-counter toothpaste and mouth rinses. Fluoride treatments may be in a liquid solution, a gel, foam or varnish that is brushed onto your teeth or placed in a tray that fits over your teeth. Each treatment takes a few minutes. Your dentist may suggest having periodic fluoride treatments.
  • Fillings. A filling is material that replaces decayed areas of your teeth. Fillings, sometimes called restorations, are the main treatment option when the decay has progressed beyond the initial enamel-erosion process. Your dentist drills away the decayed material inside your tooth. The gap is then filled to restore the tooth shape. Fillings are made of various materials, such as tooth-colored composite resins, porcelain, or combinations of several materials. Silver amalgam fillings contain a variety of materials including small amounts of mercury. Some people don't like using mercury fillings because they fear possible health effects. While some medical studies have shown these fillings to be safe, they remain controversial.
  • Crowns. If you have extensive decay or weakened teeth, you may need a crown rather than a filling to treat your cavity. The decayed area is drilled away. A crown is then fit over the remaining portion of tooth. Crowns are made of gold, porcelain or porcelain fused to metal.
  • Root canal. When decay is severe and reaches the inner material of the tooth, you may need a root canal. In this procedure, the pulp of the tooth is removed and then replaced with a filling.
  • Tooth extractions. A severely decayed tooth may need to be removed entirely. Having a tooth extracted can cause the other teeth in your mouth to move, so if possible, consider getting a dental implant to replace the missing tooth.

Prevention

Good oral and dental hygiene can help prevent cavities and tooth decay. Follow these tips to help prevent cavities:

  • Brush after eating or drinking. Brush your teeth at least twice a day and ideally after every meal, using fluoride-containing toothpaste. To clean between your teeth, floss or use an interdental cleaner. If you can't brush after eating, at least try to rinse your mouth with water.
  • Rinse your mouth. If your dentist feels you are at higher risk of developing a cavity, using a fluoridated mouth rinse can help reduce your risk.
  • Visit your dentist regularly. Get professional tooth cleanings and regular oral exams, which can help prevent problems or spot them early. Your dentist can recommend a schedule for your situation.
  • Consider dental sealants. A sealant is a protective plastic coating that's applied to the chewing surface of back teeth — sealing the grooves in the teeth most likely to get cavities. The sealant protects tooth enamel from plaque and acid. Sealants can help both children and adults. The Centers for Disease Control and Prevention strongly recommends sealants for all school-age children. Sealants last for several years before they need to be replaced.
  • Drink some tap water. Adding fluoride to public water supplies has helped decrease tooth decay significantly. But today, many people drink bottled water that doesn't contain fluoride.
  • Avoid frequent snacking and sipping. Whenever you eat or drink something, you help your mouth create acids that destroy your tooth enamel. If you snack or drink throughout the day, your teeth are under constant attack.
  • Eat tooth-healthy foods. Some foods and beverages are better for your teeth than others. Avoid foods that get stuck in grooves and pits of your teeth for long periods, such as chips, candy or cookies. Instead, eat food that protects your teeth, such as cheese, which some research shows may help prevent cavities, as well as fresh fruits and vegetables, which increase saliva flow, and unsweetened coffee, teas and sugar-free gum, which wash away food particles.
  • Consider fluoride treatments. Your dentist may recommend a fluoride treatment, especially if you aren't getting enough fluoride naturally, such as through fluoridated drinking water. In a fluoride treatment, your dentist applies concentrated fluoride to your teeth for several minutes. You can also use fluoridated toothpaste or mouthwash.
  • Ask about antibacterial treatments. Some people are especially vulnerable to tooth decay, perhaps because of medical conditions, for instance. In these cases, your dentist may recommend special mouth rinses or other antibacterial treatments to cut down on harmful bacteria in your mouth.

Check with your dentist to see which methods are best for you.

Self-care

If cavities and tooth decay are causing pain, sensitivity or discomfort, the first thing to do is visit your dentist. Some steps you can also take at home to control your pain include:

  • Thoroughly cleaning all parts of your mouth and teeth; don't avoid painful areas
  • Using warm water to brush your teeth
  • Using a toothpaste designed for sensitive teeth
  • Avoiding foods or beverages that are hot, cold or sweet enough to trigger pain
  • Taking over-the-counter pain relievers, if your health care professional has said it's OK for you
  • Using an over-the-counter anesthetic specifically designed to soothe painful teeth

Heart Attacks and drinking Warm water

Subject: Heart Attacks and drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about heart attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.